Milk, human, mature, fluid

per 100 gram

Water87.5g
Energy70.0kcal
Energy291.0kJ
Protein1.03g
Total lipid (fat)4.38g
Ash0.2g
Carbohydrate, by difference6.89g
Fiber, total dietary0.0g
Sugars, total6.89g
Calcium, Ca32.0mg
Iron, Fe0.03mg
Magnesium, Mg3.0mg
Phosphorus, P14.0mg
Potassium, K51.0mg
Sodium, Na17.0mg
Zinc, Zn0.17mg
Copper, Cu0.052mg
Manganese, Mn0.026mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.014mg
Riboflavin0.036mg
Niacin0.177mg
Pantothenic acid0.223mg
Vitamin B-60.011mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total16.0mg
Vitamin B-120.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE61.0??g
Retinol60.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU212.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated2.009g
4:00.0g
6:00.0g
8:00.0g
10:00.063g
12:00.256g
14:00.321g
16:00.919g
18:00.293g
Fatty acids, total monounsaturated1.658g
16:1 undifferentiated0.129g
18:1 undifferentiated1.475g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.497g
18:2 undifferentiated0.374g
18:3 undifferentiated0.052g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol14.0mg
Tryptophan0.017g
Threonine0.046g
Isoleucine0.056g
Leucine0.095g
Lysine0.068g
Methionine0.021g
Cystine0.019g
Phenylalanine0.046g
Tyrosine0.053g
Valine0.063g
Arginine0.043g
Histidine0.023g
Alanine0.036g
Aspartic acid0.082g
Glutamic acid0.168g
Glycine0.026g
Proline0.082g
Serine0.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg